The 8-Hour Diet – A Complete Guide

The 8-Hour Diet – A Complete Guide September 27, 2017

If you want to lose weight but crash dieting is not your cup of tea, do try the 8-Hour Diet. This diet plan has helped many people lose about 20-25 pounds in 3 weeks’ time!

How’s that possible? Well, the 8-Hour Diet plan is a simple and effective diet plan where you are allowed to eat and snack on any food within a window of 8 hours. After 8 hours, you will be on a fast for 16 hours.

Sounds insane, but here’s why this intermittent fasting works. The 16-hour gap will help the body rest, repair, and burn calories. Now, just do the math – the more calories you burn, the leaner you become.

Here’s a sneak peek into what you should know before you start the 8-hour diet plan to lose those extra pounds.

The 8-Hour Diet For Weight Loss

  1. The Principles Behind The 8-Hour Diet
  2. How Does The 8-Hour Diet Work?
  3. The 8-Hour Sample Diet Plan
  4. Foods To Eat
  5. Foods To Avoid
  6. The 8-Hour Diet Recipe
  7. Role Of Exercise
  8. Dos & Don’ts
  9. Benefits Of The 8-Hour Diet
  10. Side Effects Of The 8-Hour Diet

1. The Principles Behind The 8-Hour Diet

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The 8-Hour Diet is guided by two scientific principles, even if you follow it for just 3 days in a week. Firstly, it is the manner in which calories are stored by your body, which is in the form of glycogen. The glycogen present in your liver is the source of energy that is most easily accessible. By burning through these stores, your body is forced to start burning fat to gain energy. The 8-Hour Diet teaches you how to trigger the “furnace” in your body that burns fat while you sleep so that the flab can get stripped away right from the moment you wake up!

Secondly, the 8-Hour Diet stimulates the function of the mitochondria, the source of energy that is inside the cells of your body. This maximizes the energy output and reduces the level of intracellular damage caused by poor diet. This slows down aging and minimizes the risk of cancer, heart disease, diabetes, and even Alzheimer’s Disease.

So, how do you apply these principles to make the 8-hour diet plan work for you?

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2. How Does The 8-Hour Diet Work For You?

According to David Zinczenko and Peter Moore, the authors of the book ‘The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!’, those unwanted extra pounds will drop when you eat only within an eight-hour period for three days a week.

This diet gives your body the chance to reset when you only eat food during the eight-hour period. This, in turn, allows your body to process nutrients and effectively eliminate toxins the way it is supposed to. According to the authors, lifestyles in this modern age involve grazing, or eating around the clock, and this does not give your body sufficient time to burn all the calories that it is required to.

This is what it says in an excerpt from the book: ‘In the simplest terms, the 8-Hour Diet is a way of extending the period between your last snack and your ‘breakfast,’ giving your body the chance to burn away your fat stores for the energy it needs. And burn them it does.’

With this diet, the calorie intake is restricted to an eight-hour window while the other 16 hours of the day are spent fasting. In this fasted state, you cannot take in any calories that can be converted into usable energy. You can fast for 16 hours a day anywhere between 3 to 7 days weekly – this entirely depends on your goals. During the eight-hour window where you can eat, you can take any food or beverage you desire in as many meals as you want.

You do not need to restrict the calories, but the authors recommend:

  • Eating a specific combination of certain foods that are rich in nutrients – fruits and vegetables, high-fiber whole grains, healthy fats, and lean protein.
  • Taking in an adequate amount of water throughout the day.

When you follow the 8-Hour Diet, you can choose your own non-fasting eight-hour period. It could be from 9 AM to 5 PM or 3 PM to 11 PM. However, it is highly recommended that you break your fast during the later hours of the day to maximize the burning of fat and weight loss.

To make sure the effectiveness of the diet is boosted, some form of exercise just before your first meal is also recommended. The authors provide 8-minute exercise routines that are comprised of resistance training and cardio intervals.

But first, let’s check out the 8-hour diet plan that is easy to follow and gives quick results.

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3. 8-Hour Sample Diet Plan

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Meal What To Eat
When You Wake Up Green tea or coffee or any detox drink
Breakfast

(10 am)