Need to lose weight but don’t want to look skinny? Do you want to be able to workout without feeling fatigued in just a few minutes? Well, L-carnitine is what you need. What is it and how can it help you? Read on to find out.
L-carnitine is mostly used by bodybuilders and dieters and is naturally found in food sources such as fish, poultry, and dairy products. L-carnitine supplements can also help you shed fat, gain lean muscle mass, and improve muscle power and endurance.
It acts by increasing fatty acid oxidation, thereby providing more spontaneous energy. This energy can be used to burn calories. Read on to find out how L-carnitine can help you lose weight, its benefits, which foods to eat, a vegan diet plan, and much more. Let’s begin!
What Is L-Carnitine And How Does It Aid Weight Loss?
Here is the L carnitine and weight loss connection. L-carnitine is a molecule involved in the oxidation of fatty acids in the mitochondria. It is a non-essential amino acid and is produced from two amino acid substrates, L-lysine and L-methionine. Though it is naturally available in fish, milk, and poultry, it can also be obtained through supplements available in the market. It is mostly used by people to lose weight, build lean muscle mass, and improve endurance and muscle power. L-carnitine benefits weight loss by transporting fatty acids to the mitochondrial matrix, where they get oxidized, and energy is released. This process helps to burn the fat and the energy released is used to boost exercise performance and improve endurance and muscle power (1).
Here is a list of natural sources of L-carnitine.
Natural Sources Of L-Carnitine
Looking at this table, it is clear that red meat is not harmful to your health unless you consume it in excess. Neither will consuming protein make you gain weight. Let’s move to the next section where I’ll tell you what to eat to lose weight and build lean muscle mass. Take a look. (Vegans, scroll down for a complete vegan L-carnitine diet plan.)
L-Carnitine Rich Diet Plan For Weight Loss
|Meals||What To Eat|
|Early Morning (7:00-7:30 am)||1 cup fenugreek soaked water|
|Breakfast (8:15-8:45 am)||1 whole wheat bread + scrambled eggs + 1 cup low-fat milk|
|Pre-Lunch (10:30 am)||1 cup green tea|
|Lunch (12:30-1:00 pm)||Options:|
- Grilled chicken taco
- Tuna sad
- Beef sad