It’s difficult not to like Red Cherries (1), they’re tasty, nutritious and without a doubt very attractive because of which cherries are commonly used to decorate cakes, tarts, confectionaries and hold much importance in festivals and celebratory foods. So, if you have been a fan of the attractive red cherry all along, you definitely won’t have much reason to change your mind after reading about how this beautiful fruit does so much for your health, fitness and beauty. Read on to find out more on the red cherry benefits.
Benefits of Red Cherries for Health:
1. Rich in anthocyanins and antioxidants:
The bright color of the red cherry comes from its rich supply of anthocyanins, chlorogenic acid, quercetin and kaempferol. High on antioxidants, the red cherry holds place of pride at the top of the food chart for having the highest ORAC (oxygen radical absorbance capacity). The anthocyanin content in red cherries helps you in many ways. They feed on free radicals directly, attach on to the DNA to protect it against oxidative damage and set in to motion the detoxification and antioxidant enzyme functions in the body.
Research shows that anthocyanins protect blood vessels and brain cells against oxidative stress, proving that regularly eating red cherries can have great health benefits such as prevention of atherosclerotic plaque formation and neurodegenerative ailments like dementia and Alzheimer’s. Anthocyanins in the red cherry are also known to slow the growth of human colon cancer cells (2).
2. Combating inflammation of gout and arthritis:
Red cherries and its juice have been known to combat inflammation of gout and arthritis. Red cherry juice helps lower uric acid levels in the blood; gout being the result of overload of uric acid in the blood stream can be effectively prevented or controlled by the consumption of red cherries (3).
[ Read: Evening Primrose Oil Benefits ]
3. Red Cherries for cardiovascular health:
With the consumption of red cherries, reductions are seen in the triglycerides, VLDL, and monocyte chemoattractant protein-1 (MCP-1), a molecule that causes plaque buildup in the arteries. Studies show that consumption of red cherries can also lower and prevent build up of C-reactive protein (CRP), another molecule causing cardiovascular ailment (4).
4. Red Cherries as a natural painkiller:
The anthocyanins present in red cherries have a painkiller effect equal to that of the popular drugs ibuprofen and naproxen which is also another reason why it helps to ease gout and arthritis. Athletes often drink red cherry juice to deal with muscle pain and to build up stamina (5).
5. Red Cherries may also help you sleep:
Cherries in general are rich in hormone and antioxidant melatonin, which controls the sleep/wake cycle of the brain. Studies suggest it can be used to improve sleep quality (6).
[ Read: Benefits of Oats ]
Red Cherry Benefits for Skin and Hair:
6. Red Cherries for younger looking skin:
The high concentrate of antioxidants present in red cherries work wonders for the skin. Scientist from the Michigan State University suggests drinking a glass of red cherry juice a day slows down the aging process. Red cherries contain 17 different antioxidant compounds which are by far the highest levels of antioxidants in comparison to any other fruits. Antioxidants fight free radicals which are responsible for making you look old thus effectively slowing down the aging process (7).
7. Red Cherries for acne and other skin other skin problems:
Cherry juice is highly recommended as an alternate treatment for acne, vulgaris and rosacea. Rich in vitamin A, red cherries have antibacterial properties that fight skin bacteria and effectively remove toxins from the blood that often are the culprits behind acne outbreaks (8).
8. Red Cherry benefits for hair:
Studies suggest consumption of red cherries which are a rich source of antioxidants is good for hair growth and can control hair fall effectively (9).
[ Read: Pomegranate Peel ]
So, don’t forget to include these amazing, nutritious red cherries in your diet and reap the numerous health, skin and hair benefits. Don’t forget to leave us a comment. Stay fit, stay healthy!