A vegetarian diet is one of the healthiest approaches to weight loss (1). Plant-based foods such as vegetables, fruits, and whole grains are full of fiber, keep you satiated with fewer calories, and prevent weight gain (2). Additionally, they also reduce the risk of heart diseases (3). So, if you are a vegetarian or want to avoid meat, the 7-day vegetarian weight loss plan will not only help burn fat but also boost your health. In this article, we’ll go through the best 7-day vegetarian diet plan with a calorie breakdown, benefits of the vegetarian diet, and weight loss tips.
What Is A Vegetarian Diet?
A well-balanced vegetarian diet is apt for people of all ages – children, elderly, pregnant women, lactating mothers, competing athletes, or even recovering patients. A vegetarian diet is rich in minerals, protein, calcium, vitamins, iron, iodine, and zinc that are essential for the body to function properly (4).
Many doctors prescribe a vegetarian diet plan for the prevention and treatment of various diseases. Cardiovascular diseases, diabetes, blood pressure, cancer, renal diseases, osteoporosis, diabetes, dementia, gallstones, arthritis, etc. can be prevented with the help of a well-balanced vegetarian diet plan (5), (6), (7).
Following a healthy vegetarian diet plan is much easier than adopting any other diet plan. Switching over to a vegetarian diet is a long-term move and a lifestyle change. A gradual increase of fruits and vegetables in your daily diet can help you cut down on your meat intake. You can then graduate to a completely vegetarian diet. Here is a strategy for a vegetarian diet for quick weight loss.
7-Day Vegetarian Diet Strategy
- Reduce your calorie intake gradually.
- Consume a high-protein vegetarian diet.
- Never skip a meal.
- Avoid consuming refined sugar.
- Adhere to the plan.
Keeping these 5 points in mind will be the key to losing weight successfully. Now, let’s see what the 7-day vegetarian diet chart tells you to eat.
7-Day Vegetarian Diet Chart For Weight Loss
Day 1 (Monday – 1800 calories)
|Meal||What To Eat|
(6:00 – 7:00 am)